Fitboxing

​What is FitBoxing?
FitBoxing is a high-energy fusion of boxing techniques, cardio workouts, and strength training. This innovative fitness program combines the best of traditional boxing with the latest in exercise science to deliver a full-body workout that is both effective and fun. Whether you’re a seasoned athlete or just starting your fitness journey, FitBoxing at The Base Javea offers something for everyone.

Who is FitBoxing For?
FitBoxing is perfect for anyone looking to improve their fitness, regardless of age or fitness level. It’s ideal for:

-Beginners: If you’re new to fitness or boxing, our experienced trainers will guide you through the basics, ensuring you build a strong foundation while having fun.
-Fitness Enthusiasts: For those who regularly work out, FitBoxing provides a challenging and varied routine to keep your workouts exciting and effective.
-Athletes: Enhance your athletic performance with improved strength, agility, and endurance.
-Busy Professionals: FitBoxing offers an efficient way to relieve stress, stay fit, and maintain a healthy work-life balance.
-Anyone Looking for a Fun Workout: If traditional gym routines bore you, FitBoxing is an engaging alternative that keeps you motivated and energized.

Benefits of FitBoxing:
-Burn Calories and Lose Weight: FitBoxing is an excellent way to torch calories. The intense combination of cardio and strength exercises ensures you burn fat and build lean muscle simultaneously.

-Improve Cardiovascular Health: The high-intensity intervals of FitBoxing workouts significantly boost your heart rate, improving cardiovascular health and endurance over time.

-Enhance Strength and Conditioning: Each session focuses on different muscle groups, ensuring a well-rounded approach to strength and conditioning. You'll notice improved muscle tone and increased overall strength.

-Boost Coordination and Agility: FitBoxing helps enhance hand-eye coordination, balance, and agility. The precision of boxing movements paired with fast-paced combinations keeps your body and mind sharp.

-Relieve Stress and Boost Mental Health: Boxing is a fantastic way to relieve stress and improve mental health. The physical exertion releases endorphins, while the focus and discipline required help clear the mind and build mental resilience.

-Build Confidence and Discipline: Learning and mastering new techniques can significantly boost your confidence. The discipline involved in FitBoxing also instills a sense of accomplishment and perseverance.

When Can You Join FitBoxing Classes?
We offer FitBoxing classes on Mondays and Thursdays, 9;30AM til 10.30AM. New classes will be added soon!

You can also combine these classes with Boxing and Kickboxing classes to train every day. All our classes are safe and beginners friendly.

What Equipment Do You Need?
For FitBoxing, you will need the following equipment:

-Boxing Gloves: Essential for protecting your hands and providing proper cushioning during punches.
Hand Wraps: Important for additional wrist support and to prevent injuries.
-Comfortable Workout Clothes: Wear breathable, moisture-wicking attire that allows freedom of movement.
Water Bottle and Towel: Stay hydrated and keep a towel handy to wipe off sweat.
-If you don’t have your own boxing gloves or hand wraps, don’t worry! We offer trial equipments and have high-quality gear available for purchase at our gym.

Why Choose The Base Javea?
At The Base Javea, we pride ourselves on offering top-notch facilities, experienced trainers, and a welcoming community. Our FitBoxing classes are led by certified professionals who are dedicated to helping you achieve your Martial Arts and fitness goals. We provide a supportive and motivating environment where everyone is encouraged to push their limits and achieve their best.

Join Us Today!
Experience the incredible benefits of FitBoxing and become part of The Base Javea family. Whether you’re looking to get in shape, improve your health, or just try something new, FitBoxing at The Base Javea is the perfect choice. Come visit us and take the first step towards a healthier, stronger you.

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Contact us to book a class: 

Whatsapp: +34674394692

Email: thebasejavea@gmail.com