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MMA is a very complete sport that takes in consideration all the different aspects of fighting: striking, clinching, takedowns, ground fighting. Any of these aspects is a science, an Art: Boxing, Muay Thai, Judo, Wrestling, Jiu-Jitsu, Sambo...

At The Base, as Gracie Jiu-Jitsu and Grappling specialists, our MMA classes are grappling oriented, which means that we are going to work on how to apply the Art of Jiu-Jitsu and wrestling in an MMA environment. Combining striking and takedowns, learning how to deal with punches/kicks and protect yourself, understanding the notion of distance and control to apply sweeps, chokes, armbars, leglocks...


What you can expect from these classes: making you comfortable in any type of situations. No stress, the intensity is controlled, no crazy sparring, no ego, we train as professionals and partners.


These classes are very complete, fun and addictive.


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